About Me.
You will find a skilled and compassionate therapist and dating coach dedicated to your personal growth and fulfillment. With expertise in individual therapy, couples therapy, and date coaching, I offer tailored support to help you thrive in various aspects of your life. I've helped thousands of clients in the past 10 years to improve their lives and relationships.
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I create a safe space for self-exploration in individual therapy, drawing on solution-focused brief therapy and cognitive behavioral therapy modalities. Through personalized guidance, I will empower you to overcome challenges, manage stress, and achieve personal growth. For couples, I provide effective couples therapy to improve communication, rebuild trust, and deepen intimacy. As a dating coach, I offer valuable insights and strategies to help you navigate the dating world, enhance self-confidence, and foster meaningful connections. Begin your transformative journey today by scheduling a session with me.
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Insurances accepted: Cigna, UnitedHealthcare, Aetna, & BCBS.
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mY Approach
Individual Therapy
In the case of individual therapy, the relationship between you and your therapist is crucial to your success. Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns.
Unlike couples, family, or group therapy, individual therapy focuses solely on you. This allows for a deeper understanding of the issues and more time for developing coping strategies to help you handle difficult situations.
Individual therapy aims to inspire change and improve the quality of life through self-awareness and self-exploration.
Couples Therapy
Think couples therapy is only for people having problems? Think again!
Marriage and family therapists are the first to say that couples therapy is an effective way to keep a relationship on track before it goes off the rails. But if the strains are natural and communicating is almost impossible, going to therapy allows couples to meet with a neutral party.
One of the foundational goals of couples therapy is learning how to improve interpersonal dynamics. A 2016 research review by Trusted Source suggests that couples therapy is an effective treatment when a couple is experiencing individual and relational distress.
SERVICES
