If you've ever searched for a therapist, you've probably come across a long list of acronyms and therapy approaches—CBT, DBT, Solution-Focused Therapy, EMDR, ACT, and more. It's easy to feel overwhelmed and wonder: "How do I know which type of therapy is right for me?" The good news is that you don't need to become an expert before starting therapy. A skilled therapist will help determine which approaches fit your goals and needs. Still, understanding some of the most common

One of the most common questions people ask when they're struggling with their mental health is: "Should I see a therapist or a psychiatrist?" The short answer is: it depends on what you're experiencing and what kind of support you need. Both professionals play important roles in mental health care, and sometimes people benefit from working with both at the same time. When a Therapist May Be the Best Place to Start Therapists help people understand their thoughts, emotions, b

Dating in Wichita doesn’t have to be a tired loop of dinner, drinks, repeat. Whether you're newly dating, starting over, or just want to...

Top 5 Places in Wichita to Take a Mental Health Break As a therapist and dating coach here in Wichita, I often encourage my clients to...

1. Communication Breakdown Communication is the cornerstone of any successful relationship. If you and your spouse find yourselves...